How ANYONE Can Meditate in 3 Easy Steps

Meditation can be challenging, and it’s not for everyone, though it’s not as hard most people think. After being trained in Transcendental Meditation and becoming an instructor in Vipassana Meditation I’ve come to discover

Make Healthy Eating a Lifestyle

Most people are starting to realize that there isn’t really a “quick fix” for being healthy and if there is it’s likely too good to be true. If we want to be truly healthy

Are Limiting Beliefs Holding You Back?

I remember the first time I heard the term “limiting belief.” It was 2011 and I was hitting another “rock bottom” in my life. I was working in my business 60+ hours a week, struggling